What to expect:
  • Gain a greater understanding of your body and how it moves
  • Learn to calm your mind
  • Connect with your body and your breath
  • Learn exercises to strengthen the body
  • Involves individual and group exercises
  • These activities support mental health and¬†injury prevention

Duration: 60min classes. Shorter sessions for multi-activity bookings, eg. Fun Day

Space required:
Indoor hall, community room or large classroom with furniture removed

Group size:
Up to 25. Larger groups will require 2 FunFit teachers

Ages:
Foundation to Year 12

What to wear:
Comfortable clothing and runners

What to bring:
A water bottle and focussed mind

Cost:
From $187

All classes are run by qualified instructors who hold a current Working With Children check. FunFit have Public Liability insurance.

Our mind and body classes develop the following fundamental areas:
  • muscular strength and endurance
  • flexibility
  • coordination
  • agility
  • balance
  • core stability
  • body awareness
Download links to the Victorian Curriculum

Yoga

  • Integrates the body, mind and breath
  • No minimum flexibility level required
  • Physical postures, breathing and meditation.
  • Fun games are included for younger students
  • Regular yoga practice improves overall health
  • Perfect for all ages.

Contact us for more information.

Pilates

  • Helps to create a balance in the body
  • Develops core stability
  • Exercises are derived from callisthenics, ballet and yoga
  • Involves a focus on breathing and abdominal control
  • Improves posture and prevents injury
  • Recommended for ages 12+.

Contact us for more information.

Active Bodies, Healthy Lifestyle

We believe it is important to increase the awareness of a healthy body and active lifestyle at the grassroots level and allow students to express themselves creatively through discovering new individual activities that work for them.

Contact Us