Dance

Our dance classes provide a link between fitness and pop culture.  By learning dance routines and specific skills, students gain a greater understanding of their bodies whilst getting a great cardiovascular workout.

Students will be inspired into action through methods that are popular with young people. With multiple visits, we are able to develop classes where the students are involved in the choreographic process and can also prepare students for performances within the school.

Our dance classes develop the following fundamental areas:
  • cardiovascular fitness
  • coordination
  • gross motor skills
  • strength
  • flexibility
  • agility
  • creativity
  • self-esteem
  • teamwork
  • performance skill

 

Active Bodies, Healthy Lifestyle

We believe it is important to increase the awareness of a healthy body and active lifestyle at the grassroots level and allow students to express themselves creatively through discovering new individual activities that work for them.

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